Explainers
Plain-language deep dives for public audiences
How Two Minerals Lock Down Brain Anxiety: Magnesium and Zinc’s Dual Control of Neural Excitation
The brain's primary anxiety-regulating system relies on two independent mineral-based brakes: magnesium physically blocks the NMDA receptor's ion channel pore,…
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Vitamins as Biological Operators: Why Micronutrient Function Matters More Than Dosage
Vitamins function as specific biochemical operators in skeletal, immune, neurological, and metabolic systems, not as interchangeable nutrients. Deficiencies present across…
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Vitamin D: Who Is Actually Deficient — and How Do You Know?
Vitamin D status is one of the few nutrition questions with a definitive blood answer.…
The Georgian Supplement Market: What the Law Requires — and What Compliance Reviews Find
Georgian law aligns supplement rules with the EU framework on paper. PHIG's documentation of the…
What EFSA Health Claims Actually Mean for Supplements
"EFSA-authorized claim" is one of the strongest evidence signals on a European supplement label —…
Natural vs Synthetic Vitamin E: Why the Molecular Difference Matters
d-alpha and dl-alpha tocopherol are not interchangeable: stereochemistry determines how much vitamin E your liver…
Ubiquinol vs Ubiquinone: The CoQ10 Bioavailability Difference, Explained Simply
Two names for the same molecule in different states — one oxidised, one active. What…