Explainers
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Can laughter improve health? Researchers launch study to find out
A new research initiative called the Laughter Lab is systematically investigating whether laughter can improve health and wellbeing. The study…
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Supreme Court’s Roundup ruling exposes a fundamental divide between legal and scientific causation standards
The US Supreme Court's recent glyphosate ruling exposes a fundamental gap: courts and scientists both use the word "causation," but…
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Thyroid Health Depends on Three Nutrients Working Together, Not One Alone
Thyroid hormone production requires iodine, selenium, and tyrosine working together as an integrated system. Each…
How B vitamins and minerals power your cells: the science of micronutrient-driven energy
B vitamins and minerals are catalytic cofactors and coenzymes in the three metabolic pathways that…
How Brewing Method Changes What’s in Your Cup: Science of Tea, Coffee, Matcha, and Beyond
The nutritional content of tea, coffee, matcha, cacao, and yerba mate is not fixed. Steeping…
Polyphenol Content Varies Tenfold Across Berries and Foods — What the Science Shows
Polyphenol content in berries varies more than fivefold, with chokeberry and cocoa powder delivering over…
The Melatonin Myth: Why Taking a Pill Misses the Biochemical Picture
Most people treat melatonin as a simple sleep replacement, but your body synthesises it through…