Explainers
Plain-language deep dives for public audiences
Vegan, Gluten-Free, Cruelty-Free: What a Manufacturer’s Declaration Is Worth
A badge on the box, a signed declaration, and an audited third-party certification are three very different things. Here is…
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Can laughter improve health? Researchers launch study to find out
A new research initiative called the Laughter Lab is systematically investigating whether laughter can improve health and wellbeing. The study…
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The 25-Hydroxyvitamin D Test: What to Ask For and How to Read Your Result
One blood test defines vitamin D status — if you order the right one, understand…
CoQ10 and Statins: What Patients on Cholesterol Medication Should Know
Statins save lives — and, as a documented side effect of how they work, lower…
Why Marine Microalgae? The Original Source of Omega-3 and Astaxanthin
Fish don't make EPA, DHA or astaxanthin — algae do. Why supplement science is returning…
Why Liquid Oil Drops? The Science of the Delivery Format
Capsule, tablet, or drops — the delivery format changes what your body actually receives from…
Vitamin D3 vs D2: The Full Evidence Behind the Form Choice
The definitive systematic review pooled every head-to-head trial and settled the question: D3 raises and…