Explainers
Plain-language deep dives for public audiences
Why Afternoon Fatigue Strikes After Lunch—and How Nutrition Can Help
Post-lunch afternoon fatigue is a common metabolic phenomenon driven by blood sugar fluctuations and circadian rhythms. Registered dietitians outline three…
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A 10-Second Daily Finger Exercise May Support Cognitive Function, New Research Suggests
Emerging research suggests a simple 10-second daily finger exercise may support cognitive function and brain health in older adults through…
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Retinol vs Beta-Carotene: BCO1 Genetics and Why Conversion Is Unreliable
Beta-carotene only becomes vitamin A after an enzymatic conversion — and common gene variants cut…
Why B12 Needs Amber Glass: Cobalamin Photodegradation
Shine light on a methylcobalamin solution and the vitamin starts disassembling itself within minutes. The…
Methylcobalamin vs Cyanocobalamin: The Form Difference Explained
One is the coenzyme your cells actually use; the other is a stable synthetic that…
Vitamin D3 + K2: Absorption vs Direction — How the Pairing Works
D3 decides how much calcium enters the body; K2-activated proteins influence where it ends up.…
Who Is at Risk of B12 Deficiency: Older Adults, Vegans, Metformin and PPI Users
B12 deficiency clusters in four predictable groups — and its cruellest feature is that irreversible…