New Studies

Major findings from Lancet, BMJ, NEJM, JAMA, and other leading journals

Hidden Immune Gene Linked to Rare Neurological Movement Disorder

Scientists discovered that CD99L2, a gene previously linked only to immune function, causes rare movement disorders. Analysis of nearly 3,000…

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Cooling Cooked Starch Creates Fiber: How Temperature Changes Food’s Nutritional Profile

New research reveals how cooling cooked starchy foods can more than double their fiber content,…

MTHFR Gene Variants Respond Better to Riboflavin Than Folate for Blood Pressure Control

Clinical trials show MTHFR C677T TT carriers achieve better blood pressure control with riboflavin than…

MTHFR Gene Variant May Require Riboflavin, Not Just Methylfolate, New Research Shows

Clinical research shows MTHFR gene variants may respond better to riboflavin supplementation than methylfolate. TT…

B12 Deficiency Damages Nerves Before Blood Tests Show Abnormalities, Studies Find

New research reveals that vitamin B12 deficiency can cause irreversible nerve damage even when standard…

Why the ‘2pm Coffee Rule’ Fails: Metabolism Varies 5-Fold Between Individuals

New research reveals caffeine elimination varies 5-fold between individuals, making the popular '2pm coffee rule'…