Research Digest
Key findings from global medical research, explained for clinicians and the public
Astaxanthin Doses in the Clinic: What 6–12 mg Actually Showed
An honest walk through the human trials of astaxanthin at 6–12 mg per day: what they found on lipids, oxidative…
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Can laughter improve health? Researchers launch study to find out
A new research initiative called the Laughter Lab is systematically investigating whether laughter can improve health and wellbeing. The study…
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Beyond Neurons: How Brain’s Supporting Cells Drive Inflammation and Cognitive Resilience
The brain's health depends on more than neurons alone. A complex cellular ecosystem—astrocytes, microglia, and…
Brain’s Support Cells Hold Key to Mental Health: How Astrocytes, Microglia, and Oligodendrocytes Shape Resilience
The human brain is far more than neurons alone. Astrocytes, microglia, and oligodendrocytes form a…
Apigenin Shows Promise in Lab Studies, But Human Evidence Remains Elusive
Apigenin, a plant compound featured in sleep and longevity supplements, has demonstrated activity at multiple…
Light roast coffee retains highest chlorogenic acid levels, study shows
Light roast coffee preserves 8.0 mg/g of chlorogenic acids compared to 4.35 mg/g in dark…
How Diet Shapes Your Gut Microbiome—and Why It Matters for Health
Food functions as a biological intervention that reshapes your gut microbiome, directly controlling inflammation, glucose…