Tag: supplementation
The B-Vitamin Methylation Triad: Why B12, Folate, and B6 Work Together
Vitamins B12, folate, and B6 function as an integrated metabolic system regulating one-carbon metabolism, DNA synthesis, and cardiovascular health. While…
Vitamin C Does Not Boost Immunity—It Regenerates the Cells That Kill Pathogens
Vitamin C does not stimulate immunity—it regenerates the antioxidant defences of neutrophils, allowing immune cells to function across multiple pathogen…
Vitamin D dose response is not linear: Why shelf-picked supplements may not work as expected
Vitamin D supplements do not work the same way for everyone. Research shows that doubling your dose does not double…
Vitamin B12 Requirements Increase with Age: New Guidelines for Older Adults
New research highlights the critical importance of vitamin B12 for older adults, who may require higher amounts due to decreased…
Why Your Vitamin D Dose May Be Wrong: New Research Reveals Flawed Shelf-Based Selection
New research reveals why selecting vitamin D supplements from store shelves leads to ineffective dosing. The dose-response relationship is curvilinear,…
New Three-Day Creatine Loading Protocol Shows Promise in Small Trial
New three-day creatine loading protocol using pre-exercise timing shows performance improvements in small crossover trial. Strategic timing of initial dose…
95% of US Adults Below Vitamin D Requirements Despite Supplementation, NHANES Data Shows
NHANES analysis of 26,282 US adults reveals 95% consume insufficient vitamin D from diet alone. Even with supplementation, majority remain…
B-vitamin deficiency affects methylation pathway function, study shows
New research shows B12, folate, and B6 deficiencies create bottlenecks in methylation pathways critical for cardiovascular health and DNA synthesis.…