Clinical Updates
Drug approvals, guideline changes, and treatment advances
Why your spine is your body’s master communications network
Your spine is a master communications network housing 31 pairs of spinal nerves that control every organ, muscle, and sensation…
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Magnesium Form Matters Less Than Consistent Intake for Brain Health, Evidence Suggests
New evidence shows that magnesium's cognitive benefits depend on total intake, not on which commercial salt form you choose. Head-to-head…
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Organs Age Independently: Stanford Study Shows Brain and Immune System Drive Lifespan Risk
Stanford researchers measured plasma proteins in 44,498 people and built separate aging clocks for 11…
PQQ Shows Consistent Benefits for Inflammation, Energy, and Memory in Human Trials
Pyrroloquinoline quinone (PQQ), a naturally occurring micronutrient, shows consistent improvements in inflammatory markers, mitochondrial energy…
Why women’s brains lose omega-3 protection: new insights from European Alzheimer’s study
A 2025 study in Alzheimer's & Dementia identifies a sex-specific mechanism: women with Alzheimer's disease…
Creatine in Children With Brain Injury: Evidence Contradicts Safety Fears
A 20-year body of controlled trials demonstrates that creatine supplementation is safe and well-tolerated in…
How Exercise Rebalances Muscle Aging at the Cellular Level
Exercise suppresses DEAF1, a transcription factor that becomes overactive with age and drives excessive muscle…