Clinical Updates
Drug approvals, guideline changes, and treatment advances
Magnesium Form Matters Less Than Consistent Intake for Brain Health, Evidence Suggests
New evidence shows that magnesium's cognitive benefits depend on total intake, not on which commercial salt form you choose. Head-to-head…
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Biotech Industry Faces Political Uncertainty and AI Profitability Questions at BIO 2026
Biotech executives at BIO 2026 confronted mounting concerns over Chinese competition, the uncertain profitability of AI-driven drug discovery, and political…
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Peak fitness in your 30s: why early exercise creates a lifelong health advantage
A 47-year longitudinal study reveals peak physical capacity is reached by the mid-30s and declines…
How neurotransmitters control your mood, sleep, and focus: a primer on brain chemistry
Neurotransmitters—dopamine, serotonin, acetylcholine, and nine others—regulate mood, sleep, focus, and motivation through chemical signalling between…
Vitamin D Supplementation Boosts Breast Cancer Response to Chemotherapy in Randomized Trial
A randomized trial published in Nutrition and Cancer found that vitamin D3 supplementation at 2,000…
Resistance Training 2–3 Times Weekly Reduces Brain Age, Randomized Trial Shows
A randomized controlled trial in GeroScience shows that 2–3 weekly sessions of structured resistance training…
Fitness habits forged in youth widen dramatically by age 63, but late starters can still improve
A 47-year Swedish study of 427 adults found that fitness diverges dramatically between active and…