Clinical Updates
Drug approvals, guideline changes, and treatment advances
Why your spine is your body’s master communications network
Your spine is a master communications network housing 31 pairs of spinal nerves that control every organ, muscle, and sensation…
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Magnesium Form Matters Less Than Consistent Intake for Brain Health, Evidence Suggests
New evidence shows that magnesium's cognitive benefits depend on total intake, not on which commercial salt form you choose. Head-to-head…
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Muscle Loss in Aging Is Fundamentally a Nerve Problem, Study Shows
New research reveals that strength in aging is determined by motoneuron excitability—neural signal quality—not muscle…
Extra Virgin Olive Oil’s Grade Doesn’t Measure What Matters: Why Polyphenol Content Goes Unlabelled
The International Olive Council's "extra virgin" grade measures chemical damage, not polyphenol content—the bioactive responsible…
Animal Protein’s Muscle-Building Edge Disappears When Measured Over Days, Not Hours
A 2023 study found that animal protein triggers 47% higher muscle protein synthesis after a…
MTHFR Gene Variant and Riboflavin: Why B2 Matters More Than Methylfolate Hype
Clinical trials show that MTHFR C677T TT carriers with hypertension respond to low-dose riboflavin (1.6…
Peak fitness in your 30s: why early exercise creates a lifelong health advantage
A 47-year longitudinal study reveals peak physical capacity is reached by the mid-30s and declines…