Data & Numbers
Charts, infographics, and statistical stories in health
Trace Lithium in Drinking Water Linked to Lower Suicide and Dementia Rates Across Decades of Research
Fifty years of epidemiological evidence, spanning the United States, Japan, Europe, and Scandinavia, suggests that naturally occurring trace lithium in…
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Why fructose fails to satisfy hunger like glucose: new neurobiology reveals brain’s sugar selectivity
A 2026 study reveals that glucose and fructose activate different hunger-control pathways in the brain. While glucose strongly suppresses appetite-promoting…
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Three-quarters of the world falls short on omega-3: why 250 mg daily is not optional
A global review of nutrition guidelines shows that 76% of the world's population fails to…
Magnesium and Heart Disease: What the Evidence Actually Shows
A meta-analysis of 40 population studies involving over one million people found no evidence that…
How Brewing Method Changes What’s in Your Cup: Science of Tea, Coffee, Matcha, and Beyond
The nutritional content of tea, coffee, matcha, cacao, and yerba mate is not fixed. Steeping…
Polyphenol Content Varies Tenfold Across Berries and Foods — What the Science Shows
Polyphenol content in berries varies more than fivefold, with chokeberry and cocoa powder delivering over…
Olive Oil Degrades Faster Than You Think: What Storage Science Reveals
Bioactive compounds in extra virgin olive oil degrade rapidly after opening, with vitamin E declining…