Explainers

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Can laughter improve health? Researchers launch study to find out

A new research initiative called the Laughter Lab is systematically investigating whether laughter can improve health and wellbeing. The study…

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How Your Immune System Learns and Remembers: The Dual Defence Strategy

Your immune system operates through two coordinated mechanisms: innate immunity provides immediate broad-spectrum defence within…

Why Normal Thyroid Tests Don’t Always Mean You’re Healthy: The Hashimoto’s Gap

Standard thyroid tests measure only hormone levels, missing the autoimmune component of Hashimoto's disease. Elevated…

Apigenin Shows Promise in Lab Studies, But Human Evidence Remains Elusive

Apigenin, a plant compound featured in sleep and longevity supplements, has demonstrated activity at multiple…

Light roast coffee retains highest chlorogenic acid levels, study shows

Light roast coffee preserves 8.0 mg/g of chlorogenic acids compared to 4.35 mg/g in dark…

Zinc depletion in athletes: why the standard RDA falls short during training

The human body stores only ~2 grams of zinc with no physiological reserve. Athletes engaged…