New Studies
Major findings from Lancet, BMJ, NEJM, JAMA, and other leading journals
Astaxanthin, the Membrane-Spanning Antioxidant: Why Molecular Shape Is the Whole Story
One carotenoid can stretch across an entire cell membrane and work on both surfaces at once — most cannot. The…
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Vitamin D3 vs D2: The Full Evidence Behind the Form Choice
The definitive systematic review pooled every head-to-head trial and settled the question: D3 raises and sustains vitamin D status more…
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More form New Studies
MTHFR Gene Variant May Require Riboflavin, Not Just Methylfolate, New Research Shows
Clinical research shows MTHFR gene variants may respond better to riboflavin supplementation than methylfolate. TT…
B12 Deficiency Damages Nerves Before Blood Tests Show Abnormalities, Studies Find
New research reveals that vitamin B12 deficiency can cause irreversible nerve damage even when standard…
Why the ‘2pm Coffee Rule’ Fails: Metabolism Varies 5-Fold Between Individuals
New research reveals caffeine elimination varies 5-fold between individuals, making the popular '2pm coffee rule'…
Vitamin Deficiencies Disrupt Critical Biological Functions Across Multiple Body Systems
New research reveals how vitamin deficiencies create cascading effects across skeletal, immune, neurological, and blood…
Stanford Study Reveals Organs Age at Different Rates, Predicting Disease Risk 20 Years Early
Stanford researchers have developed technology that measures the aging rates of 11 different organs from…