New Studies
Major findings from Lancet, BMJ, NEJM, JAMA, and other leading journals
The Brain’s Master Clock: How the Circadian System Controls Sleep, Hunger, and Metabolism
The suprachiasmatic nucleus, a rice-grain-sized brain structure, acts as your body's master clock, orchestrating 24-hour rhythms of sleep, hunger, metabolism,…
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Creatine for Brain Health: What the Evidence Actually Shows
Creatine's muscle-building effects are supported by robust evidence, but cognitive claims rest on a weaker, population-specific foundation. A comprehensive literature…
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More form New Studies
Resistance Training Protects Brain Health Through Multiple Pathways, Research Shows
Resistance training activates seven biological pathways that protect brain health and reduce dementia risk, according…
Coffee and Heart Health: New 2025 Evidence Reshapes Clinical Guidance
New 2025 evidence reshapes clinical guidance on coffee consumption and heart health, showing that brewing…
Daily Peanut Consumption Linked to 4% Improvement in Brain Blood Flow in Older Adults
A new study in Clinical Nutrition (2025) found that consuming 60 grams of skin-roasted peanuts…
Brain network fragmentation at legal alcohol limits predicts subjective intoxication
Functional MRI reveals that individuals with identical blood alcohol levels show variable degrees of brain…
Evidence Review: Five Health Behaviours Reshaping 2025 Clinical Practice
Real-world studies and trials in 2025 reveal that timing and context shape the impact of…