Data & Numbers
Charts, infographics, and statistical stories in health
Why fructose fails to satisfy hunger like glucose: new neurobiology reveals brain’s sugar selectivity
A 2026 study reveals that glucose and fructose activate different hunger-control pathways in the brain. While glucose strongly suppresses appetite-promoting…
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US dietary data reveals widespread micronutrient deficiencies despite supplementation
A decade of NHANES data shows 95% of US adults fall below the Estimated Average Requirement for vitamin D through…
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Vitamin D Insufficiency Affects Up to 97% in Some Regions—Here’s What the Evidence Shows
Vitamin D insufficiency affects 40–97% of North American populations, with geographic latitude and skin pigmentation…
Three-quarters of the world falls short on omega-3: why 250 mg daily is not optional
A global review of nutrition guidelines shows that 76% of the world's population fails to…
Magnesium and Heart Disease: What the Evidence Actually Shows
A meta-analysis of 40 population studies involving over one million people found no evidence that…
How Brewing Method Changes What’s in Your Cup: Science of Tea, Coffee, Matcha, and Beyond
The nutritional content of tea, coffee, matcha, cacao, and yerba mate is not fixed. Steeping…
Polyphenol Content Varies Tenfold Across Berries and Foods — What the Science Shows
Polyphenol content in berries varies more than fivefold, with chokeberry and cocoa powder delivering over…