New Studies
Major findings from Lancet, BMJ, NEJM, JAMA, and other leading journals
Three-Day Creatine Loading With Pre-Exercise Timing Shows Promise in Small Trial
A small double-blind trial found that concentrating creatine loading into three days with pre-exercise timing may accelerate performance gains, though…
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Daily Multivitamin Slows Epigenetic Aging and Delays Cognitive Decline in Two-Year Trial
A randomized controlled trial published in Nature Medicine found that daily multivitamin supplementation slowed two of five epigenetic aging clocks…
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More form New Studies
Smelling Dark Chocolate May Reduce Hunger During Strength Training, Study Finds
A new Frontiers in Physiology study found that sniffing dark chocolate with high cocoa content…
Multifloral honey shows promise in protecting skin cells from UV damage, study finds
Laboratory research indicates multifloral honey may protect human skin cells from UV damage through antioxidant…
Popular obesity drugs deliver weight loss but fail to improve quality of life or heart health, meta-analysis reveals
A meta-analysis published in The BMJ found that popular obesity drugs such as semaglutide and…
New drug slows lung decline in idiopathic pulmonary fibrosis, landmark trial shows
A new therapeutic approach shows the ability to slow lung function decline in idiopathic pulmonary…
Setmelanotide shows promise in treating acquired hypothalamic obesity, new trial demonstrates
A randomized controlled trial published in the New England Journal of Medicine demonstrates that setmelanotide,…