New Studies
Major findings from Lancet, BMJ, NEJM, JAMA, and other leading journals
How H5N1 Found Its Way Into Dairy Cows: New Research Reveals Viral Strategy
New research reveals that H5N1 avian influenza selectively infects dairy cattle udders due to high concentrations of viral receptors in…
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Astaxanthin, the Membrane-Spanning Antioxidant: Why Molecular Shape Is the Whole Story
One carotenoid can stretch across an entire cell membrane and work on both surfaces at once — most cannot. The…
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The Science Behind Magnesium Forms: What Evidence Actually Supports Organ-Specific Supplements
Supplement brands market specific magnesium forms for targeted organs—threonate for the brain, glycinate for sleep,…
PQQ Shows Consistent Benefits for Inflammation, Energy, and Memory in Human Trials
Human clinical studies document consistent benefits of pyrroloquinoline quinone (PQQ) supplementation on inflammation, energy metabolism,…
Beyond Energy: How Mitochondrial Metabolites Control Immunity, Stem Cells, and Cancer Risk
Mitochondrial metabolites—acetyl-CoA, α-ketoglutarate, itaconate, succinate, and fumarate—function as master regulators of immune tolerance, stem cell…
Magnesium and Heart Disease: What the Evidence Actually Shows
A meta-analysis of 40 population studies involving over one million people found no evidence that…
How Your Cells Build New Mitochondria: The Science of Energy Production
When energy demand increases—during exercise, fasting, or cold exposure—cells activate mitochondrial biogenesis to generate new…