Tag: Supplements
Popular Joint Supplement Glucosamine Linked to 25% Higher Alzheimer’s Risk
New research finds glucosamine supplement users face 25% higher risk of progressing from mild cognitive impairment to Alzheimer's disease. The…
Popular Joint Pain Supplement Glucosamine Linked to Accelerated Dementia Risk
University of Florida research reveals concerning association between glucosamine supplements and accelerated progression from mild cognitive impairment to Alzheimer's disease.…
Evidence review: Which supplements older adults actually need and which ones to avoid
New evidence shows older adults benefit more from targeted supplementation for specific deficiencies like vitamin B12 and D, while protein…
Magnesium Supplements: Marketing Claims vs Scientific Evidence
Marketing claims about magnesium forms targeting specific organs lack human clinical evidence. All magnesium salts release identical ions in the…
Why High-Dose Vitamin B12 Supplements Work Despite Poor Absorption
Research reveals how vitamin B12 supplements overcome absorption limitations through a backup pathway. While efficiency drops dramatically at high doses,…
Popular Magnesium Absorption Charts May Overstate Supplement Differences, New Research Shows
New research challenges popular magnesium absorption charts, showing only 2-3% difference between premium citrate and basic oxide forms once stores…
Magnesium Supplements: Evidence Challenges Marketing Claims About Tissue-Specific Benefits
Popular marketing claims about tissue-specific magnesium supplements lack human evidence. Research shows multiple forms provide similar cognitive and sleep benefits,…
Magnesium Form May Not Matter for Cognitive Benefits, New Meta-Analysis Suggests
New meta-analysis suggests total magnesium intake matters more than specific supplement forms for cognitive benefits. Long-term research shows no meaningful…