New Studies

Major findings from Lancet, BMJ, NEJM, JAMA, and other leading journals

Can laughter improve health? Researchers launch study to find out

A new research initiative called the Laughter Lab is systematically investigating whether laughter can improve health and wellbeing. The study…

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Brain Energy Consumption Peaks at 50% in Children, Study Reveals Critical Role of B Vitamins

New research reveals the brain consumes up to 50% of total body energy in 10-year-old…

Carbohydrate Intake During Exercise Shows Modest Muscle Glycogen Sparing Effects

New meta-analysis of 31 trials reveals carbohydrate intake during prolonged exercise reduces muscle glycogen depletion…

Vigorous Exercise Before Stress Blocks Cortisol Surge, Study Shows

New research shows vigorous exercise can reduce cortisol response to psychological stress by up to…

Plant vs Animal Protein: New Research Challenges Short-Term Muscle Building Claims

New research reveals that while animal protein produces 47% higher immediate muscle protein synthesis than…

Muscle Mass Linked to Younger Brain Age in New MRI Study of 1,164 Adults

New MRI study of 1,164 adults reveals that higher muscle mass is linked to younger…