New Studies
Major findings from Lancet, BMJ, NEJM, JAMA, and other leading journals
Astaxanthin, the Membrane-Spanning Antioxidant: Why Molecular Shape Is the Whole Story
One carotenoid can stretch across an entire cell membrane and work on both surfaces at once — most cannot. The…
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Vitamin D3 vs D2: The Full Evidence Behind the Form Choice
The definitive systematic review pooled every head-to-head trial and settled the question: D3 raises and sustains vitamin D status more…
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More form New Studies
Gut Microbiome Changes Precede Brain Symptoms in Parkinson’s Disease, Global Analysis Reveals
Global metagenomic analysis reveals that critical gut microbiome changes precede brain symptoms in Parkinson's disease.…
High-Carb Breakfast Fails to Boost Glycogen in Trained Athletes
New research shows that a high-carbohydrate breakfast failed to increase glycogen stores in trained cyclists.…
Scientists Capture Muscle Cell Fusion in Real-Time for First Time
Scientists capture unprecedented real-time footage of muscle cells fusing together, revealing the five-stage process that…
Vitamins Function as Essential Biochemical Operators, Not Optional Nutrients
New research reveals vitamins function as precise biochemical operators, not interchangeable nutrients, with each performing…
Fermented Soy Foods Show Promise in Reducing Cognitive Decline Risk
Large-scale analysis of nearly 70,000 adults reveals fermented soy foods like natto are associated with…