New Studies
Major findings from Lancet, BMJ, NEJM, JAMA, and other leading journals
Astaxanthin, the Membrane-Spanning Antioxidant: Why Molecular Shape Is the Whole Story
One carotenoid can stretch across an entire cell membrane and work on both surfaces at once — most cannot. The…
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Vitamin D3 vs D2: The Full Evidence Behind the Form Choice
The definitive systematic review pooled every head-to-head trial and settled the question: D3 raises and sustains vitamin D status more…
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Magnesium Supplement Chemistry: Why Marketing Claims Don’t Match Absorption Science
Research reveals dramatic differences in magnesium supplement absorption—from 4% to 80%—despite marketing claims suggesting different…
Six Fundamental Laws That Govern All Chemical Reactions
Six fundamental laws govern all chemical reactions with mathematical precision, from mass conservation to gas…
How Vitamins and Minerals Function as Interconnected Systems, Not Individual Nutrients
Vitamins and minerals function as interconnected biological systems that activate enzymatic reactions and support cellular…
Plants Send Electrical SOS Signals Using Human Neurotransmitter Glutamate
Plants use glutamate, the same neurotransmitter found in human brains, to send rapid electrical distress…
Air Pollution Accelerates Biological Aging, 39-Year Study Reveals
A comprehensive 39-year study of over 338,000 Europeans reveals that air pollution accelerates biological aging…