New Studies
Major findings from Lancet, BMJ, NEJM, JAMA, and other leading journals
Astaxanthin, the Membrane-Spanning Antioxidant: Why Molecular Shape Is the Whole Story
One carotenoid can stretch across an entire cell membrane and work on both surfaces at once — most cannot. The…
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Vitamin D3 vs D2: The Full Evidence Behind the Form Choice
The definitive systematic review pooled every head-to-head trial and settled the question: D3 raises and sustains vitamin D status more…
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Severe Iodine Deficiency in Early Pregnancy Linked to Lower Verbal Intelligence at Age 15
15-year UK study of 1,200+ mother-child pairs shows severe first-trimester iodine deficiency predicts 4-point lower…
Nutraceuticals enhance antidepressants by addressing metabolic constraints, not replacing drug mechanisms
New 2025 analysis reveals nutraceuticals enhance antidepressants by addressing metabolic constraints like inflammation and nutrient…
Folic Acid Fortification Reduces Neural Tube Defects by 36% Despite MTHFR Gene Concerns
Folic acid fortification has reduced neural tube defects by 36% globally, including in people with…
Scientists Capture Muscle Cell Fusion in Real-Time for First Time
Scientists capture unprecedented real-time footage of muscle cells fusing together, revealing the five-stage process that…
Resistance Training Uses Less Muscle Glycogen Than Previously Thought, Meta-Analysis Reveals
New meta-analysis of 20 studies reveals resistance training depletes only 24% of muscle glycogen stores,…