New Studies
Major findings from Lancet, BMJ, NEJM, JAMA, and other leading journals
Vitamin D3 vs D2: The Full Evidence Behind the Form Choice
The definitive systematic review pooled every head-to-head trial and settled the question: D3 raises and sustains vitamin D status more…
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Researchers Push for Better Diagnostic Framework for Premenstrual Dysphoric Disorder
Researchers are working to standardize diagnostic criteria for Premenstrual Dysphoric Disorder (PMDD), a severe menstrual health condition affecting 3–8% of…
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More form New Studies
Brain’s Hidden Cleanup System Works Around the Clock to Prevent Neurodegeneration
New research reveals how the brain's glymphatic system operates 24/7 to remove toxic waste and…
95% of US Adults Below Vitamin D Requirements Despite Supplementation, NHANES Data Shows
NHANES analysis of 26,282 US adults reveals 95% consume insufficient vitamin D from diet alone.…
Brain-Immune Connection: How the Inflammatory Reflex Controls Disease
New research reveals how the brain controls immune responses through the inflammatory reflex, an electrical…
CoQ10 Supplementation Shows Moderate Antidepressant Effect in Clinical Trials
New meta-analysis finds CoQ10 supplementation provides moderate antidepressant effects when used alongside standard care. Clinical…
Dehydration amplifies stress hormones by 55%, study shows
Research from Liverpool John Moores University shows that people with low daily fluid intake experience…