New Studies

Major findings from Lancet, BMJ, NEJM, JAMA, and other leading journals

Brain Network Fragmentation at Legal Alcohol Limits Predicts Intoxication Severity, fMRI Study Shows

New fMRI research shows that at identical blood alcohol concentrations, individuals experience variable brain network fragmentation that correlates more strongly…

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Caffeine Boosts Lifting Performance Through Neural Enhancement, New Trial Shows

New research shows caffeine improves lifting performance by 5-12% through neural enhancement rather than muscle…

New Research Reveals Why Explosive Athletic Performance Isn’t Just About Speed or Strength

New biomechanical research reveals explosive athletic performance isn't about speed or strength alone, but depends…

Daily Multivitamins May Slow Biological Aging and Cognitive Decline, Major Study Finds

New research shows daily multivitamins can slow biological aging and delay cognitive decline by 2…

Creatine’s Brain Benefits Under Scientific Scrutiny: Evidence Gap Between Marketing and Research

Comprehensive review of 35 studies reveals significant evidence gaps between creatine's proven muscle benefits and…

Essential Minerals Drive All Body Functions, New Research Shows

New research shows essential minerals function as an interconnected network, with deficiencies in one mineral…