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GMJ News > Research Digest > New Studies > How extreme heat stresses the human body: what the science shows
New Studies

How extreme heat stresses the human body: what the science shows

GMJ
Last updated: 25/05/2026 18:37
By
GMJ Research Desk
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8 Min Read
Infographic showing heat-related emergency visits by age group in the United States
Extreme heat triggers cascading physiological stress that can be fatal, with elderly adults and those with chronic conditions facing 6.5 times higher hospitalisation rates than children. Heat stroke—occurring at core body temperatures above 40°C—carries mortality rates of 10–65%. — Photo: Kampus Production / Pexels
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🎧 Listen to this article5:56 min · 854 words · GMJ Audio

Updated 25/05/2026

Contents
      • Heat-Related Emergency Department Visits by Age Group
  • Core physiological mechanisms of heat stress
  • Why older adults and patients with chronic disease face heightened vulnerability
  • Environmental and occupational factors amplify exposure risk
    • Key takeaways
  • Frequently asked questions
    • At what core body temperature does heat stroke occur?
    • Why do elderly people have reduced heat tolerance?
    • Can common medications increase heat-related illness risk?
3 min read|628 words

Exposure to extreme heat triggers a cascade of physiological responses that can overwhelm the body’s cooling mechanisms, particularly in vulnerable populations. Certain individuals—elderly people, those with chronic conditions, and outdoor workers—face disproportionate risk during summer months.

1,220+
annual heat-related deaths in the United States, according to CDC surveillance data

Heat-Related Emergency Department Visits by Age Group

United States, per 100,000 population during peak summer months

Adults aged 65+
92
Adults aged 45–64
68
Adults aged 20–44
42
Children aged 5–19
28
Children under 5

15

Source: CDC Environmental Health Tracking Network, 2023 | Georgian Medical Journal News

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Core physiological mechanisms of heat stress

When ambient temperature rises, the human body activates thermoregulation—a complex process in which blood vessels dilate near the skin surface to increase heat dissipation, and the sweat glands intensify evaporative cooling. However, this adaptive response demands substantial cardiovascular and metabolic resources, placing strain on the heart and circulatory system.

The body’s core temperature normally hovers around 37°C (98.6°F). When internal temperature exceeds 39°C, heat exhaustion can develop, marked by profuse sweating, weakness, and tachycardia. If core temperature reaches 40–41°C, heat stroke—a medical emergency—can occur, characterized by loss of thermoregulatory control and potential organ damage.

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Why older adults and patients with chronic disease face heightened vulnerability

Adults aged 65 and older show significantly elevated risk during heat waves, experiencing emergency department visit rates nearly 6.5 times higher than children under five, according to CDC data. This disparity reflects age-related declines in cardiovascular efficiency, reduced sensation of thirst, and impaired sweating response—all of which compromise the body’s cooling capacity.

Patients with hypertension, diabetes, cardiovascular disease, and respiratory conditions face compounded risk. Many commonly prescribed medications—including beta-blockers, diuretics, and anticholinergics—further impair heat dissipation or increase dehydration.

Environmental and occupational factors amplify exposure risk

Heat vulnerability is not uniformly distributed. Outdoor workers—including agricultural labourers, construction crews, and emergency responders—face prolonged exposure without adequate cooling breaks. Urban populations in areas with limited tree cover and dense infrastructure experience urban heat island effects, where surface temperatures can exceed ambient air temperature.

Socioeconomic factors compound physiological risk. Individuals with limited access to air conditioning, reliable electricity, or cooling centres during heat emergencies, along with those experiencing homelessness or living in densely populated informal settlements, face substantially higher mortality.

Key takeaways

  • Heat-related illness kills over 1,220 Americans annually, with emergency department visits concentrated in adults aged 65 and older at 92 per 100,000 population
  • Medications including beta-blockers, diuretics, and anticholinergics impair thermoregulation
  • Older adults, outdoor workers, and socioeconomically disadvantaged populations face disproportionate risk due to impaired cooling capacity and limited access to air-conditioned spaces
  • Urban heat islands can elevate surface temperatures above ambient air temperature

Frequently asked questions

At what core body temperature does heat stroke occur?

Heat stroke—a medical emergency requiring immediate cooling intervention—develops when core body temperature reaches 40°C (104°F) or higher and thermoregulatory mechanisms fail. Symptoms include cessation of sweating, confusion, seizures, and loss of consciousness.

Why do elderly people have reduced heat tolerance?

Age-related physiological changes include reduced cardiac output during thermoregulation, attenuated sweating response, blunted thirst sensation, and impaired peripheral vasodilatation. These adaptations collectively reduce the body’s capacity to dissipate heat, making older adults vulnerable to rapid progression from heat exhaustion to heat stroke, particularly if dehydration develops.

Can common medications increase heat-related illness risk?

Yes. Diuretics promote fluid loss; beta-blockers reduce cardiac output; and anticholinergics suppress sweating. Patients on these medications should maintain hydration, avoid midday sun exposure, and monitor for heat exhaustion symptoms during warm weather.

As climate change drives more frequent and intense heat waves across temperate and tropical regions, public health responses must prioritize identifying and protecting high-risk populations through targeted cooling interventions, medication review programmes, and equitable access to air-conditioned public spaces. For more information on vulnerable populations, see our coverage of global health threats and patient safety interventions.

Source: What does hot weather do to the body?

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Disclaimer. This article is health journalism intended for general information and education. It is not medical advice and is not a substitute for professional diagnosis or treatment. Always consult a qualified healthcare provider about your individual circumstances. Full disclaimer →

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Medical disclaimer. This article is health journalism intended for general information. It is not medical advice and is not a substitute for consultation with a qualified healthcare professional. Always seek your physician's advice regarding any medical condition.
Editorial standards. This article was produced under the GMJ News editorial process, with oversight by the GMJ Editorial Board. Our editorial process. Spotted an error? Contact the editorial team.
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